Uncertainty and distress are normal sources of stress. Financial problems, health and wellbeing issues, family concerns, and a realm of other situations, can create an unhealthy amount of stress, when not addressed in a healthy stress managing manner.

A person may select to cope with these types of situations in a variety of healthy or dangerous ways. From denying the predicament completely, to attempting to "beat a retreat" or "hide" from the problem, an individual's unique set of stress managing skills can either increase or reduce the level of stress they live through.

Denial is a familiar method of stress managing that countless people employ to deal with life issues. Typically denial is a "coping skill" used by people in situations which present an unacceptable amount of stress.

This may come about in problem drinker families, domestic harm relationships, even in someone facing severe illness or death. A person in denial simply says "Everything is very good" and "Nothing is wrong."

Attempting to rush away or hide because of a stressful life turn of events is noticeable in those who use drugs or alcohol to "escape", as well as those who simply "avoid" the problem. The individual who works too much, or the teenager who stays away from residential home for days at a time, are people attempting to evade the predicament.

Procrastination can be a beacon of worry and anxiety. Anxious concern of "what will happen" if the person does face the problem, can go to "putting off the inevitable." This type of conduct also contributes to anxiety, as the unseen and unknown are frequently larger, in the mind, than in the crisis.

Facing things head on may be difficult, but it is the healthiest way to take care of situations that create worry, tension or anguish. Getting answers, instead of speculating, and addressing problems, instead of denying, burying or running away from them, is the only way to lessen the stress caused by these types of situations.

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